'Drills for Skills | Bars | Conditioning, strength, mobility & coordination'

03:20 Jul 2, 2021 1 1

'Coordination = Strenght | Strength = Coordination  Working on strength/coordination, by using a simple bar & linking it to skills, such as: - Back hip circle - Kip' 

Tags: strength , Gymnastics , conditioning , turnen , kip , Kleuren Turnen , Back hip circle

• cha
• fett verbrennen
• lauren simpson
• street workout
• fast
• blanca
• low impact
• pau
• carbs
• morning yoga

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